As developing athletes, we all want to train hard – read on to find out what training sessions are scheduled and how to join. Please check the Club Calendar on line for the specific dates and times each week as the schedule may be modified. Watch the Facebook page as well for last minute changes to the schedule due to weather or facility closures. There is a small cost for our some of our training sessions to cover facility rentals and coaching fees. Visit the Club Store to purchase a Drop-In Card which you can use for payment.
Sunday Morning Runs: This is a Group Run session which happens immediately following our pool swim. Runs start at 8:45am (ish) and can be 30-90 minutes depending on your fitness goals.
When: Sundays from 8:45 to 9:30 AM – Easy Run: distances range from 4 to 15km
Where: Grandview Heights Pool: following Sunday Swim
How to Register: Just show up
Cost: Included in your membership
What to Bring:
- Running gear
- Road ID