The next coached swim session will begin Sunday, October 14, 2018 @ 7 am, at the Grandview Heights Aquatic Centre.
Please note the start time is 7:00 AM, please be on deck 10 – 15 minutes ahead of time to warm up.
This is a great time of the year to join our swim group as the coach will begin working on skills, drills and all aspects of our swim. Focusing on the basics at this time of the year puts us in a great place to start building endurance and distance once the new year starts.
Wednesdays will continue to be using the 50m swim lanes.
Wednesdays – start time 5:45 am – 7:00 am
Sundays – start time 7:00 am – 8:15 am
Swim sessions can be paid for using the PrePaid Workout Cards – please also purchase these from the online store as it is much easier to manage payments poolside with the punch card instead of cash.
Please feel free to send us an email if you have any questions at firstname.lastname@example.org
REMEMBER: Sundays after the swim there is a group run directly from the swimming pool. Different run distances can be accommodated. This is a great chance to get in a brick workout and have fun at the same time. Check our Facebook page for any last minute details.