Bike

As developing athletes, we all want to train hard – read on to find out what training sessions are scheduled and how to join.  Please check the Club Calendar on line for the specific dates and times each week as the schedule may be modified.  Watch the Facebook page as well for last minute changes to the schedule due to weather or facility closures. There is a small cost for our some of our training sessions to cover facility rentals and coaching fees.  Visit the Club Store to purchase a Drop-In Card which you can use for payment.

Indoor Spin

Through the winter months, we offer a coached spin program designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor riding.  

When:  From October to April – Saturdays from 9:00 to 10:30 AM and Mondays/Wednesday from 6:30 to 7:45 PM

Where: UThrive Gym, Surrey

How to Register: Email Coach Tammy before your first session

CostMonday/Wednesday sessions: $12 per class or $100 for a 10 pack.  Saturday sessions: $15 per class. Payable at your first session. 

What to Bring: You’ll need a bike and a trainer.  Optional but useful items include: bike computer or Garmin, towel, water/nutrition and heart rate monitor or power meter. Arrive 15 minutes early to set up your bike and trainer.  Tammy does have a few trainers available for use.  Email to reserve.

Notes: This is a 60 minute spin class followed by 15 minutes of core/stretch work.  When the weather is good, athletes will often go for a 15 to 30 minute brick run.  Bring your running gear to join in.

Outdoor Rides

Outdoor Cycle: From April to September, a structured group ride program has been introduced.  Long rides focus on endurance are designed so that athletes of multiple levels will begin and finish together, but may follow a different loop based on average speeds.  Training rides are designed much like a track work-out with a focus on bike handling, speed and technique. 

When:  From April to September – Saturdays  (long ride – varies from 40 to 75 km) and Wednesdays (technical training).  Check the calendar for start times as it may shift from week to week to adjust for weather and daylight hours.

Where: Location varies – check the Club Calendar and/or Facebook page for details

How to Register: Just show up

Cost: Currently included in your membership

What to Bring: You’ll need a bike, helmet, safety gear and your Road ID. Arrive 15 minutes early to set up your bike.

Notes: When the weather is good, athletes will often go for a 15 to 30 minute brick run.  Bring your running gear to join in.

Ad Hoc Rides

Ad Hoc Group Rides: Rides are constantly being organized in our members-only Facebook page. Check for details and be sure to post your own rides!

Computrainer Coaching

Pre-booking is mandatory. Cleaned bikes and trainer skewers are required.  There is an additional fee for this service – payable directly to Epic Coaching.  Contact Sue Taylor at 604-202-1488 (cell) for days, times and availability.

RIDE ON!