Peninsula Multisport Club                                                                                                                                        

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Peninsula Multisport is a triathlon club for every athlete. 

 

From beginners interested in training for their first event to seasoned athletes looking for like-minded people to train, socialize and race with.

 

We offer programming for all distances - Sprints, Olympic, Half Ironman & Ironman. ALL levels of athletes are welcome.

 

Workout Fees

Workout Pricing for Current Activities:

Please visit our online store to pay for those activities that require payment or purchase a workout card in advanced so you don't have to remember your money before each workout/session.

Swim Sessions

Bike Sessions

Run Sessions


 

SWIM SESSIONS: 

Wednesday Swim: Cost - visit the online store or annoucements on the homepage for current schedule and pricing

Grandview Heights Aquatic centre (50 m) - 6:00 am (Map)

Sessions: The number of sessions varies, complete details listed in the store
Time: 6:00 am - 7:00 am
Location: Grandview Heights Aquatic centre
Coached: Yes! (Gord Robertson) 

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Sunday Swim: Cost - visit the online store or annoucments on the homepage for current schedule and pricing

Grandview Heights Aquatic centre - 7:00 am (Map)

Sessions: The number of sessions varies, complete details listed in the store
Time: 7:00 am - 8:15 am
Location: Grandview Heights Aquatic centre
Coached: Yes! (Gord Robertson)

*Swim Special*: Sign-up for both swim sessions and receive a discounted price


BIKE SESSIONS: Check the calendar on this website or our Facebook group page for the latest details

Indoor Spin Classes

Dates: Runs between October - May, then we move to outdoor riding

Each year we try to offer a variety of different options for our members, either by hiring a dedicated spin coach for member only spin workouts, or by joining spin sessions offered by our other sponsors.  Please review our workout calendar on this website or send us an email at info@peninsulamultisports.com 

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Saturday Group Rides: Cost is free for members

Starts each Spring - further details 

Time: 9:00 am - ??:?? depending on distance of ride
Location: Various
Coached: No, this is a group ride

Drop-in Cost: $0


 

RUN SESSIONS: 

Sunday Run: Free for members

Ongoing (rain or shine, summer, fall, winter and spring)

Time: 8:30 am 
Location: Starting from South Surrey Indoor Pool
Coached: Group Lead run

  • LSD (Long Slow Distance)
  • Slowing down our pace and working on increasing endurance

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Track

Starts at various times through the year (Exact dates will be announced on our website and Facebook page)

Time: varies, but quite often 6:30 pm
Location: South Surrey Track or Bear Creek Park (always check our workout calendar or email info@peninsulamultisports.com)
Coached: Yes! 

  • 60-90 minutes of track workouts
  • cross fitness workout and stretching

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For more information on any of these workouts please send an email to info@peninsulamultisports.com or fill out our Contact Form.

Our Sponsors

Peninsula Multisport Sponsors