Peninsula Multisport Club                                                                                                                                        

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Peninsula Multisport is a triathlon club for every athlete. 

 

From beginners interested in training for their first event to seasoned athletes looking for like-minded people to train, socialize and race with.

 

We offer programming for all distances - Sprints, Olympic, Half Ironman & Ironman. ALL levels of athletes are welcome.

 

 

Latest Announcements

 

Spring Track Session with Coach Kevin Hehr - Free Introduction

Time to get out to the RUNNING OVAL at South Surrey Athletic Park.  Coach Kevin from Ivanco Fitness offers a free introduction session where you will do a 1600m baseline run on the track to help set individual goals for each runner to help them improve their running form, speed and efficiency which will lead to improving your overall run times.

When: Starts April 29 and continues for 10 weeks total

Time: 6:30 pm

Where: South Surrey Athletic Park @ the running oval

Track training will be on Tuesday nights at 6:30 pm, and will be at the South Surrey Athletic Park. The series will start on the 29th of April, and will run for 10 weeks. The first session is complimentary, so come on out and bring whomever you feel may by interested in formal running coaching. 

Spring 2014 Swim Session - Starts April 6, 2014

Spring has sprung and many of us are looking forward to the triathlon season quickly approaching.  Sign up now to start preparing for your 2014 races and improve your swim with coach Gord Robertson. Sessions will begin Sunday, April 6th at the South Surrey Indoor Pool and continue until July 29.

Details:

Sundays Only - start time 7:00 am - 8:15 am:  17 swims for $136.00 (April 6 - June 29)

Tuesdays Only - start time 6:00 am - 7:00 am: 16 swims for $128.00 (April 8 - June 24)

Sunday and Tuesday: 33 swims for $253.00 

Bike Clinic with Barb Morris - April 5, 2014

PMC will be hosting a bike clinic with retired pro-cyclist Barb Morris for a 3 hour clinic!

When: Saturday, April 5th, 2014

Time: 9:00 am - 12:00 pm

Where: 192nd Street & 28th Avenue, Surrey.

Barb will be covering the following topics:

  • Efficient riding: pedal stroke, (aero) position - Fast without fatigue
  • Drills: OLP, suppleness
  • Technique: hill climbing, cornering, cornering downhill - Fearless biking

There will be a question and answer coffee post ride at Wired Monk. 

Free for PMC members and $10.00 for non PMC.

Let us know if you are coming so we know how many people to expect.  Email: info@peninsulamultisports.com 

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