Peninsula Multisport Club                                                                                                                                        

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Peninsula Multisport is a triathlon club for every athlete. 

 

From beginners interested in training for their first event to seasoned athletes looking for like-minded people to train, socialize and race with.

 

We offer programming for all distances - Sprints, Olympic, Half Ironman & Ironman. ALL levels of athletes are welcome.

 

 

Latest Announcements

 

May 10, 2014: Eat2Run Sports Nutrition Workshop

Presenter: Sarah J Cuff, RHN, PTS * Sports Nutritionist & Coach

Details:

When: Saturday May 10, 2014
Time: 1:00 pm - 3:30 pm (2.5 hours)
Where: Tammy's place - please see Facebook for address
Cost: $20/per person

Workshop Goals:

    1. Ensure athletes gain a working knowledge of what to eat in order to best fuel their everyday training, boost energy levels and optimize their overall health.
    2. Discuss the importance of ‘nutrient-timing’ and how best to eat immediately before, during and after each workout.
    3. Learn the importance behind carb-loading for race day, and how to fuel properly for peak performance on race day.
    4. Leave each athlete with a ‘toolkit’ including handouts, recipes, meal-planner, grocery list and The Top 20 Triathletes Superfoods handout.
    5. Experience how healthy, clean eating can be quick and simple through 2 cooking demo’s; and athletes create their own take-home snack packs (3 stations).

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