WHEN: Starting Saturday Oct 28 and every 2^nd Saturday through to December 9^th (4 sessions)

TIME: 9:00 am – 10:30 am (90 minutes)

COST: $40 for all 4 sessions ($15 drop in fee/session if you don’t pay for the package)

Payment can be made directly from our online store (click here)

Now that our fall weather is turning cooler, we are happy to announce the start of indoor spin session.  Coach Tammy will be leading these fantastic 90 minute workouts at uThrive Gym.

Make sure you bring your bikes, trainers, skewers, and heart rate monitors.  Tammy does have a few spare trainers, but please check before the session if they are available for use that night.

The next coached swim session will begin Sunday, October 1, 2017 @ 8 am, at the Grandview Heights Aquatic Centre.  

Please note the new later starting time of 8:00 AM.

This is a great time of the year to join our swim group as the coach will begin working on skills, drills and all aspects of our swim.  Focusing on the basics at this time of the year puts us in a great place to start building endurance and distance once the new year starts.

Wednesdays will continue to be using the 50m swim lanes.

Details:

Wednesdays Only - start time 6:00 am – 7:00 am: 12 swims for $102.00 (Oct 4 - Dec 20)

Sundays Only - start time 8:00 am – 9:15 am:   11 swims for $93.50 (Oct 1 - Dec 17)  
                         *NOTE: no swim on Oct 15, due to competitions at the pool

Wednesday and Sunday: 23 swims for $ 195.50

Signup and pay using our online store - click here!.  If you pre-pay for your sessions you will receive a 15% discount over the drop-in rate.

IMPORTANT: We need to know how many people are committed to the full set of Wednesday and/or Sunday swim sessions. This will allow us to book the appropriate number of lanes and not over-allocate club funds.  Please let us know if you will be pre-paying and purchasing the entire set as early as possible.

The club store is now open for free shipping until October 1.

Time to stock up on warm things like arm/leg warmers, a winter cycling jacket or a nice warm fleece hoodie to make going to the pool on cold mornings feel easier.

10% off using the code PMC10 at checkout.

This offer applies to our club store as well as any of the World Triathlon Store merchandise.

Orders will be closed on October 1 and bulk-shipped together to Greg. Probably in early/mid November.

Click here to visit our Peninsula store via Word Triathlon Store